Antioxidant support
Oxidative stress, caused by free radicals, can damage cells and contribute to aging and various diseases. Antioxidants, such as vitamins C and E, beta-carotene, and selenium, neutralize free radicals and protect cells from oxidative damage. Fruits, vegetables, nuts, seeds, and whole grains are rich sources of antioxidants, and including these foods in the diet can support cell repair and maintenance.